Michael F. Roizen



Michael F. Roizen, MD

Michael F. Roizen isn't a Goodreads Author (yet), but he does have a blog, so here are some recent posts imported from his feed.

The easiest way to achieve success is pursue whatever goals you have in life with a passion and child-like enthusiasm.  If you go through the motions or work at half speed, the endeavor often fails anyway and it certainly is not as much fun.  When my father who grew up in a poor village in central Anatolia was embarking for America in 1955, his mother bid him good-bye at the airport.  She had b... Read more of this blog post »
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Published on November 12, 2008 00:00 • 446 views
Average rating: 3.7 · 12,959 ratings · 1,360 reviews · 69 distinct worksSimilar authors
You: On a Diet: The Owner's...

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3.65 avg rating — 4,766 ratings — published 2009 — 41 editions
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You: The Owner's Manual: An...

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3.81 avg rating — 3,714 ratings — published 2005 — 43 editions
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You: Staying Young: The Own...

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3.76 avg rating — 1,351 ratings — published 2007 — 19 editions
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You: Being Beautiful: The O...

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3.55 avg rating — 847 ratings — published 2008 — 21 editions
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YOU: Having a Baby: The Own...

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3.65 avg rating — 626 ratings — published 2009 — 14 editions
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YOU: The Smart Patient: An ...

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3.83 avg rating — 245 ratings — published 2006 — 10 editions
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This Is Your Do-Over: The 7...

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3.69 avg rating — 193 ratings — published 2015 — 7 editions
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YOU: Raising Your Child: Th...

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3.47 avg rating — 128 ratings — published 2010 — 9 editions
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YOU: Losing Weight: The Own...

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3.55 avg rating — 108 ratings — published 2011 — 6 editions
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You: The Owner's Manual Wor...

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3.67 avg rating — 76 ratings — published 2008 — 5 editions
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“Red pepper, when eaten early in the day, decreases food intake later in the day.”
Michael F. Roizen, YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

“To help curb hunger and avoid binge eating, drink a glass or two of water before you eat.”
Michael F. Roizen, YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

“eat a little fat twenty-five minutes before your meal (70 calories or so of fat in the form of six walnut halves, twelve almonds, or twenty peanuts), you’ll stimulate a chemical that will both communicate with your brain and slow your stomach from emptying to keep you feeling full. (It takes about twenty-five minutes to kick in and takes about 65 calories of fat to stimulate.)”
Michael F. Roizen, YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

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