Lee Holmes

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Lee Holmes

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Born
Canterbury, The United Kingdom
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Member Since
October 2018


Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program, a two-day a week 'Supercharge Your Gut' program and a 6 week ‘Fast Your Way to Wellness’ program on her website www.superchargedfood.com and has a range of gut friendly powders and blends at www.superchargeyourgut.com

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Lee Holmes I'm getting ready to release my new book Supercharge Your Life in February 2019, and it's a book that culminates all that I’ve learnt throughout my…moreI'm getting ready to release my new book Supercharge Your Life in February 2019, and it's a book that culminates all that I’ve learnt throughout my journey of life and the years of research, cooking and writing I’ve enjoyed during the creation of Supercharged Food.

To be perfectly honest, in the world of wellness I’ve seen the waves of fad diets, exotic superfoods and kale smoothies rage and settle. I’ve also observed the underbelly of the wellness movement; where the extreme focus on clean eating can create more anxiety than it’s really worth.

I wrote this new book to take the fear out of food again. My aim is that it will be a breath of fresh air for our relationship with food; widening our focus from the meaning of food simply being a potential catalyst for health or harm- towards a much broader and truly holistic perspective.

Food ties through every part of our lives, and when we perceive a broader appreciation of food and its power, we can lighten up a little; connecting food with purpose and joy once again!

The book includes over one hundred and sixty tried and tested, nourishing recipes that will cover every occasion from breakfast, afternoon tea, dinner, and festive occasions. The food as always is underpinned by my Supercharged principles of anti-inflammatory, balanced meals that draw from the traditional wisdom of Ayurveda. There are no fandangled ingredients in these pages; just honest, real, accessible food as close to nature as possible.

To help you understand the diverse, multifaceted power that extends from your relationship with food, I bring forward the concept of The Seven Keystones Of Life: Home and Family, Friends and Community, Career and Passion, Finances, Health and Longevity- with Love and Food at the centre of it all. I take you on a journey of how each of these areas represents a complex cultural, philosophical and even political relationship to food, and how each keystone is interwoven.

I explore concepts such as leading your household’s food culture, voting for the ethical production of food with our wallets, food as fuel for our passions and creativity, hospitality as the language of the heart, our food choices being key to a long and a fulfilling life and cultivating a respect for the wonder of earth's provision of food that traces back to our ancestors.(less)
Lee Holmes It came from within! It really is my belief that food should first and foremost be enjoyed and savoured, and with so much nutritional information out…moreIt came from within! It really is my belief that food should first and foremost be enjoyed and savoured, and with so much nutritional information out there, we can be frozen like a deer in headlights when it comes to choosing what to eat. Casting the chains off a rule-based approach to food, I really wanted to take us back to good old fashioned, common sense eating and write a philosophical book based on the meta-modernistic approaches of collaboration, community and renewal.(less)
Average rating: 4.0 · 259 ratings · 36 reviews · 22 distinct works
Heal Your Gut: Supercharged...

4.15 avg rating — 66 ratings — published 2015 — 4 editions
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Supercharged Food: Eat Your...

4.25 avg rating — 32 ratings — published 2012
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Eat Yourself Beautiful: Sup...

3.79 avg rating — 38 ratings — published 2014 — 3 editions
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Supercharged Food Eat Clean...

4.20 avg rating — 20 ratings — published 2015 — 5 editions
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Heal Your Gut: A healing pr...

4.21 avg rating — 14 ratings3 editions
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Supercharge Your Gut: Super...

really liked it 4.00 avg rating — 17 ratings4 editions
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Heal Your Gut

3.82 avg rating — 22 ratings — published 2014 — 2 editions
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Fast Your Way to Wellness: ...

3.67 avg rating — 15 ratings3 editions
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Supercharged Food: Eat Righ...

4.10 avg rating — 10 ratings2 editions
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Supercharged Food for Kids:...

3.73 avg rating — 11 ratings — published 2013 — 2 editions
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Are you ready to Supercharge Your Life?

Supercharge Your Life, is my new book which culminates all that I’ve learnt throughout my journey of life and the years of research, cooking and writing I’ve enjoyed during the creation of Supercharged Food.

To be perfectly honest, in the world of wellness I’ve seen the waves of fad diets, exotic superfoods and kale smoothies rage and settle. I’ve also obs... Read more of this blog post »
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Published on November 20, 2018 00:05 • 3 views • Tags: lee-holmes, supercharge-your-life, supercharged-food

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